Mediterranean Diet For Heart

Mediterranean Diet AppThe Mediterranean Diet is one of the most popular fitness diets that is based on the traditional eatinghabits of people living in the Eastern Mediterranean region, specifically Southern Italy, Greece and Crete who have the lowest rate of chronic diseases and highest life expectancy.
This diet is based on lots of olive oil, vegetables, whole grains, legumes and nuts, fresh fruits, fish andlow fat dairy which supplies a considerable amount of healthy fats, antioxidants, vitamins and fibers to the body. The Mediterranean Diet is more of a healthy eating pattern than a planned diet and the Mediterranean Diet App helps to get started with this healthy eating pattern and stay on the right track by providing a comprehensive list of foods that can be included in breakfast, lunch, dinner and snacks as well as the recommended daily servings of each food.
Why the Mediterranean Diet Works?
It is a flexible and versatile eating pattern that can be customized as per your preference
It limits the consumption of red meat, eggs and poultry thereby, reducing the risk of heart disease
Healthy cooking methods such as grilling, boiling and charboiling are used and no food is fried or seared
Meals are preceded by a filling vegetable soup which enhances satiety and limits overeating
Approximately 40% of the total calories come from plant-based monounsaturated fats (olive oil) thathelps to lower blood cholesterol
Red wine helps to flush out toxins from the body
Mediterranean Diet Objectives and Characteristics:
Safe and sustainable way to lose weight
Complete detoxification of the body
Reduced risk of cardiovascular diseases and stroke
Protection against Type 2 Diabetes